Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.
The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.
Eating Disorders Hotline:
Rape and Sexual Assault:
1-800-843-5200, 1-800-843-5678, 1-800-621-4000
After Abortion Hotline/Pro-Voice: 1-866-4394253
** UK Helplines:
Samaritans (for any problem):
08457909090 e-mail firstname.lastname@example.org
Childline (for anyone under 18 with any problem):
Mind infoline (mental health information):
0300 123 3393 e-mail: email@example.com
Mind legal advice (for people who need mental-health related legal advice):
0300 466 6463 firstname.lastname@example.org
b-eat eating disorder support:
0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: email@example.com
b-eat youthline (for under 25's with eating disorders):
08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care:
08444779400 e-mail: firstname.lastname@example.org
Frank (information and advice on drugs):
Rape Crisis England & Wales:
0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail email@example.com
Rape Crisis Scotland:
08088 01 03 02 every day, 6pm to midnight
FRIENDLY REMINDER THAT you are allowed to feel proud of yourself for things that might seem silly to other people, like getting better at a video game or putting together a nice outfit for the next morning or finishing a book. You deserve to feel proud for your accomplishment.
a friendly reminder:
don’t hang out with people that make you feel bad about yourself
sometimes people who are sad dont always need the “it gets better talk”
sometimes people just want to hear “you are sad, you are trying your best, and it’s okay. you’re okay and you’re alive and that’s a big accomplishment”
because i know for myself unconditional optimism gets really fucking annoying. sometimes i just want to be sad and have it be okay that im sad.
don’t make me feel weirder than i already do in my own skin.